Charles Esther
Bryan Myers is the president and CEO of Solidcore, a fast-growing fitness company.
His typical day combines business leadership, fitness, and family time.
This article takes a look into his daily routine, showcasing how he manages work and personal life.
Bryan’s journey to becoming the CEO of Solidcore began with his entrepreneurial passion in childhood.
He later moved into consulting and eventually joined Solidcore, where he now plays a vital role in driving its success.
Morning Routine: Waking Up Early and Getting Active
Bryan wakes up early every day, usually around 6 a.m.
The first part of his morning includes a 20 to 30-minute walk with his dog.
During this walk, he checks his Whoop stats, reviewing his sleep data, resting heart rate, and heart rate variability (HRV).
This helps him understand how well his body is recovering and how to prepare for the day ahead.
After walking his dog, Bryan checks Solidcore’s real-time business metrics to get a snapshot of the company’s performance.
This includes looking at metrics like cash sales, studio visitation, and membership growth.
Family Time: Starting the Day with Loved Ones
Once his walk is done, Bryan shifts his attention to his family.
He and his husband handle their toddler’s and dog’s morning routines together.
Bryan typically drops off their dog while his husband takes their toddler to daycare.
By 7:15 a.m., the family is ready to start their workday.
Bryan heads to the Solidcore office, usually arriving by 7:45 or 8 a.m.
Breakfast: Fueling Up for the Day
Bryan is a big believer in the importance of breakfast.
It helps him fuel his body and mind for the busy day ahead.
His typical breakfast includes scrambled eggs, a protein shake, and some fruit.
This meal keeps him energized and ready for the demanding schedule he faces each day.
Leading the Company: Focus on Growth and Culture
Once at the office, Bryan’s focus shifts to leading Solidcore.
He spends time reviewing the company’s performance, setting priorities, and discussing key initiatives with his team.
Bryan believes in fostering a positive company culture, so he actively works on building relationships with his employees.
He regularly checks in with leadership teams to ensure that the company’s values and mission are aligned with daily operations.
Physical Fitness: Staying in Shape
As a fitness company CEO, Bryan values staying in shape.
He prioritizes his workouts throughout the week, incorporating activities like Solidcore’s signature classes.
Bryan’s fitness routine helps him maintain physical health and provides a mental break during his demanding schedule.
This commitment to fitness also keeps him connected to the core of Solidcore’s brand and mission.
Evening Routine: Wind Down and Family Time
After work, Bryan makes time to unwind with his family.
He enjoys spending quality time with his husband and toddler, whether that’s having dinner together or engaging in evening activities.
Bryan also tries to disconnect from work in the evening, allowing him to relax and recharge for the next day.
His evening routine usually includes some light reading, journaling, or listening to music before bed.
Conclusion
Bryan Myers’ day is a balance between leadership responsibilities, fitness, and family.
His focus on personal health, company culture, and work-life balance allows him to lead Solidcore effectively while staying grounded.
Through his daily routines, Bryan continues to set an example for others in both business and personal life.
This holistic approach to leadership helps him thrive as the CEO of a rapidly growing company.
